Barre is a full body workout designed to give you chiseled abs, toned legs, arms, and a high lifted bum. This is a ballet-inspired , core-centric class focusing on isolated exercises, alignment, flexibility, and posture. As you work through targeted mindful muscle movements, and push yourself to the limit. We then create balance in the body as each class wraps up with a deep, relaxing stretch. Suitable for all fitness levels, including the heavy lifters. Ages 13 and up.