Benefits of Yoga. 

Benefits of regular Yoga practice range far beyond the physical. 
-:-Improves quality of sleep 
-:- creates overall sense of well-being
-:- stretches and tones muscles 
-:- relieves chronic pain
-:- lubricates joints
-:- increased flexibility 
-:- improves circulation 
-:- brings body back to balance
-:- reduces stress/ anxiety
-:- heals old injuries and regenerates scar tissue
-:- expands capacity to breath fully and efficiently 
-:- increases energy and stamina
-:-improves circulation
-:- detoxification
-:- prevents repetitive use injuries
-:- better focus and discipline 
-:-radiant glowing skin