Benefits of regular Yoga practice range far beyond the physical.
-:-Improves quality of sleep
-:- creates overall sense of well-being
-:- stretches and tones muscles
-:- relieves chronic pain
-:- lubricates joints
-:- increased flexibility
-:- improves circulation
-:- brings body back to balance
-:- reduces stress/ anxiety
-:- heals old injuries and regenerates scar tissue
-:- expands capacity to breath fully and efficiently
-:- increases energy and stamina
-:-improves circulation
-:- detoxification
-:- prevents repetitive use injuries
-:- better focus and discipline
-:-radiant glowing skin
-:-Improves quality of sleep
-:- creates overall sense of well-being
-:- stretches and tones muscles
-:- relieves chronic pain
-:- lubricates joints
-:- increased flexibility
-:- improves circulation
-:- brings body back to balance
-:- reduces stress/ anxiety
-:- heals old injuries and regenerates scar tissue
-:- expands capacity to breath fully and efficiently
-:- increases energy and stamina
-:-improves circulation
-:- detoxification
-:- prevents repetitive use injuries
-:- better focus and discipline
-:-radiant glowing skin