Studio One Yoga
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Benefits of Yoga. 

Benefits of regular Yoga practice range far beyond the physical. 
-:-Improves quality of sleep 
-:- creates overall sense of well-being
-:- stretches and tones muscles 
-:- relieves chronic pain
-:- lubricates joints
-:- increased flexibility 
-:- improves circulation 
-:- brings body back to balance
-:- reduces stress/ anxiety
-:- heals old injuries and regenerates scar tissue
-:- expands capacity to breath fully and efficiently 
-:- increases energy and stamina
-:-improves circulation
-:- detoxification
-:- prevents repetitive use injuries
-:- better focus and discipline 
-:-radiant glowing skin



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class schedule // f.a.q. // contact
  • Home
  • Our Studio
  • Begin Here
  • Memberships
  • Styles & Classes
  • Class Schedule
  • F.A.Q.
  • Contact