FREE FLOW 1 - FUNDAMENTALS 
Fundamentals Flow is built for beginners but open to all levels.  This class works from the ground up incorporating styles of vinyasa and hatha.  This class moves a little slower, with additional verbal instructions and visual demonstrations.  Slightly heated and set to music.

    Want more info?
Picture
P: 302.703.7067
​​home // our studio // begin here
styles & classes// memberships
class schedule // f.a.q. // contact