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Born out of a deep love for Yoga and its principles, Studio 1 welcomes all levels, providing a safe place to build a genuine and sustainable yoga practice. Our instructors are passionate about teaching and are always willing to take that extra step to ensure that no student feels left behind. Whether you can touch your toes or not, our doors and hearts are open to meeting you where you are and taking you forward to the best version of yourself. Yoga is a unique discipline that helps to attain physical and mental fitness over time through techniques of movement (asanas) and meditation. |
'Yoga does not change the way we see things, it transforms the person who sees it' -B.K.S. Iyengar |
