HOT 26 & 2
26 & 2 sequence is practiced all around the world, focusing mainly on alignment and breath work. This class does not follow the traditional 'flow' style and would be considered hatha. This is a set sequence of postures performed in a specific order maximizing the benefits within the body. Controlled movement, static holds, and intentional breathing, this style of yoga is known for its mental benefits and reducing overall stress levels. This class is perfect for beginners and more advanced yogis looking to deepen practice. These classes are heated
