Studio One Yoga
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POWER FLOW  

Power flow classes take a more athletic and physical approach to practice set to a faster pace.  Power Flow follows same ground work of free flow style vinyasa.  The word 'Power' means more emphasis on intensity, building strength, stamina, and flexibility in the body.  These classes challenge us to push past our physical boundaries, thus rewiring our mental limits as well.  These classes are available to all levels, and heated. 

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P: 302.703.7067
​​home // our studio // begin here
styles & classes// memberships
class schedule // f.a.q. // contact
  • Home
  • Our Studio
  • Begin Here
  • Memberships
  • Styles & Classes
  • Class Schedule
  • F.A.Q.
  • Contact