POWER FLOW  
Power flow classes take a more athletic and physical approach to practice set to a faster pace.  Power Flow follows same ground work of free flow style vinyasa.  The word 'Power' means more emphasis on intensity, building strength, stamina, and flexibility in the body.  These classes challenge us to push past our physical boundaries, thus rewiring our mental limits as well.  These classes are available to all levels, and heated. 

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P: 302.703.7067
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