Build the foundation for a healthy and safe yoga practice...
YIN
Yin Yoga is a restorative form of yoga. This class has specific postures that are held for longer periods of time to allow connective tissues to loosen while focusing on intentional breathing. This class is great for all levels, especially athletes on recovery day to keep muscles, joints, and ligaments subtle and strong for improved performance over time.
DEEP STRETCH
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. This class begins with warm-up movements to build heat and prepare the muscles for stretching. There is a mixture between moving through poses to warm the body and holding stretching poses for 1-2 minutes to allow the body to experience the full intent of the pose. Ideal for beginners looking for a low impact, slow-paced class that will improve flexibility and ease chronic muscle tension.
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. This class begins with warm-up movements to build heat and prepare the muscles for stretching. There is a mixture between moving through poses to warm the body and holding stretching poses for 1-2 minutes to allow the body to experience the full intent of the pose. Ideal for beginners looking for a low impact, slow-paced class that will improve flexibility and ease chronic muscle tension.
Flow
Vinyasa Free flow style class is based on the traditions of vinyasa. These classes link breath to movement and create a moving meditation. Free flow gives teachers the freedom to add and synchronize different posture combinations. Our teachers strive to provide a class suited for all levels, adjustments and modifications are always welcome. Class is heated and set to music.
ASHTANGA
Ashtanga Yoga is a vigorous set sequence of postures created in Mysore, India during 1900s and is still practiced all over the world today. This style is a specific set sequence of postures performed in a specific order to rejuvenate the body, and create physical strength. We offer a short form abbreviated sequence in 60 minute window, as well as a 90 minute window for Primary series. This class is open to all levels with modification and adjustments as needed.
Vinyasa Free flow style class is based on the traditions of vinyasa. These classes link breath to movement and create a moving meditation. Free flow gives teachers the freedom to add and synchronize different posture combinations. Our teachers strive to provide a class suited for all levels, adjustments and modifications are always welcome. Class is heated and set to music.
ASHTANGA
Ashtanga Yoga is a vigorous set sequence of postures created in Mysore, India during 1900s and is still practiced all over the world today. This style is a specific set sequence of postures performed in a specific order to rejuvenate the body, and create physical strength. We offer a short form abbreviated sequence in 60 minute window, as well as a 90 minute window for Primary series. This class is open to all levels with modification and adjustments as needed.
FAMILY CLASSES
Share in a yoga experience for the entire family. No matter your ages, we will create a fun class perfect for the whole crew.
COUPLES CLASSES
Connect with your partner through a specialized private yoga class that's tailored to meet your specific needs.
BACHELORETTE PARTIES
Share your celebration with one of our amazing instructors for a tailored group yoga class you will never forget.
BIRTHDAY PARTIES
Share a yoga class with the people you love. Invite your friends and family for an experience you'll always remember.
BRIDAL SHOWERS
Pamper the bride-to-be with a personalized yoga class perfect for the entire group. Wedding day bookings available as well.
home // our studio // begin here
styles & classes// memberships
class schedule // store // f.a.q. // contact
home // our studio // begin here
styles & classes// memberships
class schedule // store // f.a.q. // contact
