CLASSES
Yoga classes are practiced to enhance overall well being. To improve balance, to heal and prevent injuries, strengthen muscles and prepare for meditation. The most important aspect of yoga classes is what it does for us on the inside, Yoga allows us to get out of our head and into our heart. Think less, feel more.
Something happens when you feel more. With each breath as your lungs fill and empty like the rhythms of the ocean, your heartbeat gets stronger, your body softens. This is where the shift happens, you stop counting, your mind quiets. THIS IS YOGA. Its not about how well we perform postures, its feeling the moment in heartbeats not thoughts.
All styles of yoga begin with breath. Intentional, full body breathing and add movement, creating a moving meditation. Over time, continued practice offers a wide range of benefits, most notably, help to manage stress. *According to NIH, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
Something happens when you feel more. With each breath as your lungs fill and empty like the rhythms of the ocean, your heartbeat gets stronger, your body softens. This is where the shift happens, you stop counting, your mind quiets. THIS IS YOGA. Its not about how well we perform postures, its feeling the moment in heartbeats not thoughts.
All styles of yoga begin with breath. Intentional, full body breathing and add movement, creating a moving meditation. Over time, continued practice offers a wide range of benefits, most notably, help to manage stress. *According to NIH, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
