VINYASA  FLOW
Vinyasa Free flow style class is based on the traditions of vinyasa.  These classes link breath to movement and create a moving meditation.  Free flow gives teachers the freedom to add and synchronize different posture combinations.  Our teachers strive to provide a class suited for all levels, adjustments and modifications are always welcome.  Class is heated and set to music.
 

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P: 302.703.7067
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